This is an early bird notification, so your New Year’s resolutions can find a platform to rest on! If you are feeling like your body is the “battle ground for the war between food and fat”*, then this space is for you! (* Anita Johnston)
minding the food space
presents
3 x one-day Workshops for 2010
“Eating, Praying, Loving Yourself to Health and Wholeness”
· Create a healthier relationship with food so that you “eat only what you truly enjoy, and truly enjoy what you eat” (Martha Beck)
· Embrace the gift of mindfulness meditation
· Dwell in your heart loving yourself and others
Dates: Saturday 6th March, Saturday 22nd May & Saturday 9th October 2010
Venue: Schoenstatt Retreat and Training Centre, Constantia
Times: 9am-4pm
Cost: R650.00 per workshop
(Numbers will be limited to a maximum of 25 people per workshop)
Facilitator: Julie McIntosh is a registered dietician, who for the past 18 years has dedicated her nutrition therapy practice to helping girls and women recover from eating disorders and disordered eating. She has presented her working perspective on eating disorders at numerous congresses and published a manual, now in its second edition.
She has lectured on a part-time basis at the Department of Dietetics, University of Natal, and to under-graduates and post-graduates in Cape Town.
Julie is also a mindfulness meditation teacher, and own experience of mindfulness as a powerful healing modality has deepened her commitment to sharing this with others.
This programme has been developed under the guidance and supervision of allied health care professionals trained in mindfulness facilitation.
More details can be found on the website: www.mindingthefoodspace.co.za
Please phone (021) 715 9774 to book your place on a workshop.