Be Awake: Mindfulness interventions for small and large corporates. Mindfulness-based relating and nonviolent communication in the public and corporate sectors. Yoga Products and Mindfulness CDs for different conditions. Contact Linda Cell: 083 684 9358 lindakantor@icloud.com or www.be-awake.co.za.

Dharma Centre Robertson: Offers traditional Zen Retreats, Yoga & Zen as well as Kido-chanting retreats. Weekly sittings at their Centre in Rondebosch. Tel/Voice/Fax: (023) 626 3515 or dharmacentre.org.za.

Mindful Leadership: Mindful Leadership is experiencing the reality & vividness of the moment without kneejerk reaction based on personal anxiety & judgement. Dina Oelofsen & her team offer a unique 7-month Mindful leadership intervention for leaders. Contact Dina on dina@mindfulleadership.co.za or www.mindfulleadership.co.za.

Open the Heart and Still the Mind: Sue Cooper, clinical psychologist and psychoanalytic psychotherapist, integrates psychotherapy and Buddhist meditation in her Courses and Retreats. Tel (021) 762 3561 or sue.stillmind@gmail.com or www.suecooper.co.za.

Being Here: Mindfulness Psychotherapy and Retreats (CPD accredited) offered by Dai Heyne and Annika Nicol, Clinical Psychologists and Core Process Psychotherapists trained at the Karuna Institute (UK). For information see www.beinghere.co.za or contact Annika on annika.nicol.ct@gmail.com.

Body Sensing Mindfulness: Body Sensing Mindfulness in motion – An embodied practice to enhance awareness using gentle mindfulness-based movement to cultivate Interoceptive awareness. Interoception is our ability to observe sensations as they arise from within the body in stillness and in motion. Helps reduce stress, relieve pain and restore wellbeing. Yasmin Lambat is a Mindfulness coach and Somatic movement therapist/educator registered with www.ISMETA.org. She offers courses, retreats and coaching for individuals and groups. Contact details Cell: +27 (0)76 848 3778 or E-mail Yasmin@bodysensing.co.za & website www.bodysensingmethod.com.

A Mindful Approach to Eating and the Body: RJ Chippindall, Clinical Psychologist and Xenia Ayiotis, Intuitive Eating Counsellor offer weekend workshops and 8-week courses in Johannesburg on Mindfulness-Based Intuitive Eating, integrating MBCT, MB EAT and Intuitive Eating. For more information contact Xenia 082 659 0300 or xenia@intekom.co.za or contact RJ 074 998 1167 or rjchippindall@yahoo.co.uk & website www.theartofmindfuleating.com

Mindfulness in Education (Cape Town): Anneke Barnard, Counselling Psychologist & Facilitator, runs a Mindfulness in Schools Programme. Contact Anneke on Tel: 082 498 7112, e-mail: a.k@mweb.co.za website  www.mindfulnessinaction.co.za

Corporate Mindfulness Training: Providing customized, organizational effectiveness programs based on mindfulness. Contact Anneke on 082 498 7112 or visit www.mindfulnessinaction.co.za

Mindspace:  Sarah Foale is a Mindfulness-based Integral Coach and facilitator, with a special interest in Mindful parenting as well as Mindfulness in education for both teachers and learners. She offers training, courses and coaching for both individuals and groups/classes in the Cape Town area.  Contact Sarah on 082 650 7659 / sarah@sarahfoale.co.za / www.sarahfoale.co.za