Programmes Links
The following Mindfulness-Based Programmes are autonomously run and are not formally endorsed by the Institute for Mindfulness
All facilitators of these programmes are members of IMISA and have agreed to abide by the Constitution and Code of Ethics
be-awake
corporate training and mindfulness products
Cape Town Samye Ling8-week mindfulness courses offered by the Cape Town Tibetan buddhist centre.
Weekly classes for beginners as well as courses for more advanced practitioners, retreats, and multi-year programmes.
tel: 021 761 2978
Craig HenenMindfulness-Based Interventions: Coaching, Leadership Development, Mindfulness-Based Stress Reduction Programme | Cape Town | mobile + 27 82 800 2337
CyberShrinkNeed to chat? Take a moment to breathe and then pull up a keyboard and make yourself comfortable. CyberShrink Lindsey Gittins offers online mindfulness-based interventions from the comfort of your own home... www.cybershrink.co.za
Dr Patricia LückMBChB, MPhil PallMed | Mindfulness Based Interventions | Mindfulness Based Stress Reduction Program | Teach and work in public and private health sector | Johannesburg | patricialuck@mac.com |
mobile + 27 82 880 2832
Dr Phil GinsbergMindfulness-based Stress Reduction for people living with HIV/AIDS |
Yoga Therapy |
Individual Mindfulness-based Interventions | Cape Town | Mobile: 084 210 9088
Friends of the Western Buddhist Order - JohannesburgMindfulness-Based Stress Reduction programme and weekly meditation. Secular programme at Shantikula Buddhist Centre, Emmarentia, offered by Vajradhara. Also available for outreach and corporate work, and individual coaching.
Genesys HealthGenesys Health Coaching is a new and inspired way of developing self-awareness and attaining a healthy body, mind and spirit.
Lisa Fireroffering Mindfulness-Based Stress Reduction programme (MBSR) | Mindfulness-based movement and dance (Biodanza facilitator-in-training) | Cape Town | 082 558 7106
Mama Bamba movement and mindfulness classesMama Bamba offers weekly classes run by Robyn Sheldon (midwife) and Justine Evans (clinical psychologist) for pregnant women, and then postnatally for mother and baby. These classes include gentle stretching, mindfulness awareness practice, deep relaxation and tea and chat. They assist with preparing women and couples for birth and parenting, and creating a supportive network to promote bonding.
MBSR Cape TownMindfulness-based Stress Reduction Programme |
Cape Town Medi-Clinic, Gardens |
Facilitators: Dr Simon Whitesman MBChB (certified MBSR Instructor) & Linda Kantor MA (Counselling Psych) | Tel: 021 4806177 / 021 4247914
Mindfulness-based Cognitive Therapy,individual mindfulness training; government and corporate mindfulness-based stress reduction interventions | Cape Town | www.mindfulness.co.za | 021-685-5775
Minding the Food SpaceA mindfulness-based intervention to restore a healthy relationship with food and body;to move away from disordered eating and towards intuitive eating, health and wholeness. Run by Julie McIntosh(RD)SA.Bergvliet/ Meadowridge,Cape Town.Tel:021-7159774
Sat Chit Anand Mindfulness Centre PlettMindfulness reveals and heals. It is the miracle by which we master and restore ourselves. We offer weekend Mindfulness Retreats and one-week Mindfulness Training Courses on a residential basis. Courses facilitated by Leela Verity (BA LLB HDip Int Tax Law), Director of SCA which comprises Healing Centre, Mindfulness Centre and Buddhist Centre. Phone 044 533 0453 or email satchitanand@global.co.za
Tabankulu Secondary Addiction Treatment CentreTabankulu Secondary is a second-stage residential addiction treatment centre in Cape town. Our Integral-Based programme is designed to stimulate physical, emotional, mental and spiritual healing in self, culture and enviourment. The cultivation of Mindfulness is an integral part of our therapeutic approach.